Nerve pains, although common in old people can also affect people of all ages. Many things can trigger these pains, and this makes it even hard to achieve nerve pain relief. This pain can be mild or debilitating with or without weakness. Eventually, this leads to reduced productivity in one’s life. Here are some few remedies can help you alleviate the pain.
Regular exercise may help expand the blood vessels hence facilitating blood movement. Exercise should be gradual. That is, one should move from simple tasks to difficult ones rather than starting with strenuous exercise. In addition to this, it is important to ensure that one does not sit for long hours as this leads to muscle stiffening result in more the pain.
Alkaline food choices
The type of food taken has a direct influence on nerve pain. Therefore choosing the right type of food can help manage neuropathy. Foods can either be alkaline or acidic. Acidic foods usually leave a residue which upon accumulation results to irritation and pain. Therefore, it is important to ensure that most of the meals are not acidic.
Use of supplements
There are many supplements on the market. Ideally, this has been influenced by the fact that our daily diet may be deficient in some minerals and vitamins. The supplement chosen will be influenced by factors such as the degree of pain and economic status. However, before buying a supplement ensure that you consult your physician to ensure you get the best out of it.
Having the right shoes
The shoes and socks you wear on any given day should not be too tight especially for people suffering from neuropathy of the feet. This will restrict circulation of blood consequently resulting in irritation and pain. Another alternative for individuals experiencing numbness is to have shoes with shock absorbing soles and cushioned shocks. This will help reduce painful sensation during movements.
Check your foot daily
Neuropathy of the feet is most common. Thus, one has to take proper care of their feet daily. Due to numbness one may be at risk of developing blisters, and wounds without notice and this may complicate the condition. Moreover, it is also essential to pamper your feet in ways such as cleaning them with warm water using a moisturizer or a neuropathy cream to ensure they do not develop cracks.