We all want to stay in good health and live a life that is free from illness and complications. If you want to be healthy, you must ensure your body receives the nutrients it needs on a regular basis. In many cases, the food we eat may not supply all the nutrients we need, and if you feel that you need additional vitamins or minerals, you should look for a the best B complex supplement o help your body stay in shape.
What is a Vitamin B Complex Supplement
The vitamin B group are water soluble vitamins that are a crucial link in the cell metabolism process. There are many individual vitamins in the term complex, and they are also individually available as supplements.
Below is a list of Vitamin B’s
Vitamin B1 – Thiamin
Vitamin B2 – Riboflavin
Vitamin B5 – pantothenic acid
Vitamin B3 – nicotinic acid
Vitamin B7 – Biotin
Vitamin B6 – pyridoxine, pyridoxal, pyridoxamine
Vitamin B9 – folic acid
Vitamin B12 – various cobalamins
The above vitamins combined are known as B complex and they are extremely beneficial to the proper functionality and health of one’s body.
The Functions of Vitamin B’s
There is a range of functions that are performed by each of the above vitamins. IT is too much to list here in detail, however, in brief, they include, generation of energy from carbohydrates, energy production, energy transfer reactions in the metabolism of glucose, fat, and alcohol, the synthesis of amino acids many fatty acids, ketones, cholesterol, and many other functions that are highly beneficial and useful to the body.
Vitamine B deficiency
Having less than the needed quantity of these vitamins is known as vitamin B deficiency and in such cases, they can cause conditions that are rather serious and also scary.
Some of the conditions caused are given below
Weakness or pain in your limbs
Cracks in the lips
Sensitivity to sunlight
Memory loss and many other dangerous conditions.
If you find that you are experiencing some of the above symptoms, you may want to start taking some B vitamins. However, it is suggested that you consult your doctor and get yourself examined to ensure there is nothing else wrong with you. Eating a healthy diet is very important to gain the required nutrition, however, you must also make sure that you take some vitamins when you need them